I am a Parent
A gentle guide to understanding your child's emotional world. Every child faces challenges. Every parent wants to support them with love, clarity and confidence.
These topics are written to help you recognise what your child may be experiencing and to guide you in ways that bring safety, comfort and healing.
Understanding Your Child's World
Explore topics to better support your child's emotional journey
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Click on any topic above to learn more about understanding and supporting your child through specific challenges.
Signs of Mental Health Conditions in Children
Younger Children
- Frequent tantrums or increased irritability
- Appearing worried or scared of non-threatening situations
- Complaints of stomachaches/headaches with no medical cause
- Constant movement, difficulty sitting still
- Changes in sleep patterns or frequent nightmares
- Less interest in playing with others
- Noticeable drop in academic performance
Older Children
- Loss of interest in previously enjoyed activities
- Constant tiredness or low energy
- Extreme sleep pattern changes
- Sudden high energy with little sleep
- Withdrawing from family and friends
- Over-focus on dieting or exercising
- Signs of self-harm or risky behaviors
- Expressing thoughts about not wanting to live
How to Talk to Your Children
Be Present and Patient
Give your child your full attention, even if the conversation feels small or repetitive.
Listen Without Judgment
Allow them to express emotions freely without immediate solutions or criticism.
Reflect and Validate
Repeat back what you hear in your own words to show understanding.
Ask Gentle Questions
Use open questions like "How did that make you feel?" instead of demanding answers.
Share Your Feelings
Age-appropriate honesty about your experiences models emotional expression.
Create Conversation Routines
Daily check-ins during meals or before bedtime make sharing a habit.
When children feel truly heard, they learn that their thoughts and emotions matter. This builds resilience, self-confidence, and the ability to navigate challenges.