Nurturing Young Minds,
Building Strong Futures
A compassionate initiative dedicated to the emotional and mental wellbeing of children and adolescents. We walk with families through challenging moments with patience, love, and care.
"The mind is like a garden. What you plant grows. Let's plant seeds of resilience, kindness, and self-belief in our young ones."
"Every child's mental health journey is unique. Our role is to walk beside them, not ahead, offering support when they need it most."
"The greatest gift we can give our youth is the confidence to express their emotions without fear or judgment."
Mental Health Resources
Tailored support for parents and young people
Guiding Your Child's Emotional Journey
A gentle guide to understanding your child's emotional world. Every child faces challenges, and every parent wants to support them with love, clarity, and confidence.
Topics we cover:
Understanding Your Feelings
Understanding your feelings, coping with life's challenges, and supporting friends. Your mental health matters, and you're not alone on this journey.
Topics we cover:
Youth Mental Health Facts
Understanding the reality to create better support
in 7 Adolescents Experience Mental Health Conditions
Globally, approximately 14–15% of 10–19‑year‑olds have a mental disorder
Begin by Age 24
Three-quarters of all lifetime mental disorders start by age 24, with half beginning by age 14
Cause of Disability in Youth
Mental disorders are among the leading causes of illness and disability in adolescents
These facts highlight the urgent need for accessible mental health support for young people. Early intervention and compassionate care can make a profound difference.
SYM Mentors
Meet our experienced mental health professionals
Dr. Deepika Chamoli Shahi
Cognitive Psychologist & Clinical Hypnotherapist
Prof. Dr. Deepika Chamoli Shahi is a compassionate Cognitive Psychologist and Clinical Hypnotherapist with over 22 years of experience in supporting mental and emotional well-being. Recognised among the top online psychologists, she has been a pioneer in making quality mental health care accessible through online counselling.
Ready to Take the First Step?
Whether you're a parent seeking guidance or a young person needing support, we're here to help you navigate emotional challenges with understanding and care.